Microsoft Excel Tip — Autofill Handle

Excel Tip of the Day   Many of know about the basic Autofill Handle.  Type something into a cell, highlight it, then pull on the box in the lower right of the “marquee” or cell indicator, and your contents are either copied (numbers) or your list is filled (days of the week, months of the year, etc.).  But, do you … Read More

Soul Canyon ~ Canyon Treks

Mary & Rob on top of the mountain

Canyon Treks by Soul Canyon Training & Development “There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, the very highest heavens.  This is the Light that shines in your heart.”– Chandogya Upanishad (600 B.C.) Sometimes people ask me where the name “Soul Canyon” came from. The name Soul Canyon came from the … Read More

Inspired Giving

Inspired Giving “Love is, above all, the gift of oneself.” — Jean Anouilh Several other holidays – some religious, some secular – make the month of December special. We celebrate with all walks of life, in our household we celebrate Christmas. Are you making your lists and checking them twice? Are you scrambling for gift ideas and resources right now … Read More

Celebrate Achievements

“Celebrate good times COME ON!” Do you get this feeling that the more you do, the more there is to do? You get something done, and then simply move on to the next thing on your list? Taking baby steps towards your big goals, or getting through the tactical things you do each and every day just doesn’t seem to … Read More

Holiday Stress?

Holiday Stress? Good Morning and Happy Thanksgiving! “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John Fitzgerald Kennedy In the spirit of Thanksgiving, I’d like to express my loving gratitude to my wife Mary, our kids, our highly supportive family and to all of … Read More

Unlearning the Old

Unlearning the Old “The illiterate of the 21st Century will not be those who cannot read or write, but those who cannot learn, unlearn and relearn.” — Alvin Toffler Do you sabotage your own goals? Do you ever want to make changes in your life – but feel this powerful gravitational force holding you back? In all likelihood, the “force” … Read More

Clear Vision – Vision Boarding


Clear Vision – Vision Boarding “What you think about and feel about you bring about.” — John F. Demartini I just had a wonderful week teaching Excel in two Texas cities I’d never visited: Beaumont and Galveston. On Tuesday night, as I drove along the edge of the Gulf of Mexico to catch the ferry over to Galveston, I had … Read More

Focused Action – Creating Your 2018

Focused Action – Creating Your 2018 “When you are clear, what you want will show up in your life – but only to the extent that you are clear.” – Janet & Chris Atwood – The Passion Test Have you noticed that things are starting to get back to normal? The health clubs are precipitously losing their “resolution crew”. In … Read More

Creating 2018

Happy New Year Creating YOUR 2018 “We need to learn to set our course by the stars and not by every passing ship.” I hope everyone’s 2018 is starting off beautifully. Mary and I had the awesome opportunity to hang out at the Oregon Coast with a bunch of friends. Great walks on the beach with my sweetie, fun games, … Read More

Confronting Difficulties

Confronting Difficulties “Conscious evolution begins as we take responsibility for clearing our own obstructions.” — Dan Millman Today’s tip deals with confronting difficult situations with a team member, or with your team in general. An individual may be disgruntled for some reason and is doing everything in their power to “infect” the team atmosphere. They may be angry about not … Read More