Microsoft Excel Tip — Autofill Handle

Excel Tip of the Day   Many of know about the basic Autofill Handle.  Type something into a cell, highlight it, then pull on the box in the lower right of the “marquee” or cell indicator, and your contents are either copied (numbers) or your list is filled (days of the week, months of the year, etc.).  But, do you … Read More

Soul Canyon ~ Canyon Treks

Mary & Rob on top of the mountain

Canyon Treks by Soul Canyon Training & Development “There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, the very highest heavens.  This is the Light that shines in your heart.”– Chandogya Upanishad (600 B.C.) Sometimes people ask me where the name “Soul Canyon” came from. The name Soul Canyon came from the … Read More

Inspired Giving

Inspired Giving “Love is, above all, the gift of oneself.” — Jean Anouilh Several other holidays – some religious, some secular – make the month of December special. We celebrate with all walks of life, in our household we celebrate Christmas. Are you making your lists and checking them twice? Are you scrambling for gift ideas and resources right now … Read More

Celebrate Achievements

“By taking the time to stop and appreciate who you are and what you’ve achieved – and perhaps learned through a few mistakes, stumbles and losses – you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments”.  Jack Canfield Do you get this feeling … Read More

Holiday Stress?

Holiday Stress? Good Morning and Happy Thanksgiving! “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John Fitzgerald Kennedy In the spirit of Thanksgiving, I’d like to express my loving gratitude to my wife Mary, our kids, our highly supportive family and to all of … Read More

Unlearning the Old Habits and Behaviors is the Key to Continuous Transformation

Unlearning the Old Habits and Behaviors is the Key to Continuous Transformation “The illiterate of the 21st Century will not be those who cannot read or write, but those who cannot learn, unlearn and relearn.” — Alvin Toffler “You can’t go back and change the beginning, but you can start where you are and change the ending” — C.S. Lewis Do … Read More

Clear Vision – Vision Boarding

vision-binoculars

Clear Vision – Vision Boarding “What you think about and feel about you bring about.” — John F. Demartini I just had a wonderful week teaching Excel in two Texas cities I’d never visited: Beaumont and Galveston. On Tuesday night, as I drove along the edge of the Gulf of Mexico to catch the ferry over to Galveston, I had … Read More

Focused Action – Creating Your 2018

Focused Action – One dime at a time! “When you are clear, what you want will show up in your life – but only to the extent that you are clear.” – Janet & Chris Atwood – The Passion Test Our friend Jill Hamm is a great example of taking inspired, focused action. What we call Baby Steps towards your … Read More

Creating 2018

Happy New Year Creating YOUR 2018 “We need to learn to set our course by the stars and not by every passing ship.” I hope everyone’s 2018 is starting off beautifully. Mary and I had the awesome opportunity to hang out at the Oregon Coast with a bunch of friends. Great walks on the beach with my sweetie, fun games, … Read More